Treat acne naturally with probiotics

Acne is the main cause of consultation with a dermatologist and affects around 5 million people in Spain, most of whom are adolescents but also almost 20% of adult women. The disease usually begins in adolescence, under the influence of sex hormones. Acne mainly affects the face, neck and chest with a predominance in women for the lower part of the face and in men for the back.

It is a pathology that has a strong psychological impact. You may have tried various treatments and so-called “miracle cures.” However, your acne keeps coming back. Acne breakouts can be very persistent. It is not a skin problem that goes away after adolescence, as doctors thought. This has led to new research to discover the best treatment for beating stubborn acne.

Probiotics to fight acne

Probiotics are the name given to a group of microorganisms that are beneficial to human health. These can be bacteria or yeast. There are different types of probiotics. Researchers are discovering that certain types can be beneficial for certain health conditions. As they tell us from PROBIAC; “Our food supplement formulated based on microbiotic strains has been shown to be effective against acne thanks to its composition of Bifidobacterium animalis lactis, Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus bulgaricus and Lactobacillus rhamnosus”.

It is in our own digestive system that most of the probiotics that already live in our body are found. Scientists commonly call this the gut flora. With time and the use of certain medications, the healthy bacteria in your gut can become depleted. If this happens, your body has a deficiency in absorbing and using the nutrients in your food. As a result, you will have a hard time fighting viruses and infections, which can lead to illness.

Causes of acne

Acne can be caused by a variety of life events. Most of us know that the hormonal changes that often occur during adolescence can trigger acne breakouts. Menstruation, pregnancy, and the simple aging process are common life events that can trigger hormonal changes.

Stress, genetic background, use of certain medications, or certain diseases can also trigger acne breakouts. What we eat, the level of hydration and the hygiene routine of the skin can have an impact on the health of our skin. This can contribute to the frequency and severity of acne breakouts in some people.

How do probiotics work?

Scientists already know that probiotics can be beneficial to the body in cases of chronic diseases such as constipation, chronic digestive problems, acne or other skin conditions. However, they still don’t know exactly how probiotics work!

Leading theories suggest that taking probiotics can replenish your body’s healthy gut flora. This improves your body’s immune system, repairs the digestive tract after illness or injury, and can fight unwanted microorganisms like bacteria and viruses.

Know that if you have trouble healing your acne skin, Probiotics can help you!

How do probiotics affect acne?

Medical research has yet to clearly confirm how probiotics work. It is impossible to explain in detail the interaction between taking probiotics and reducing acne breakouts. However, studies show that there is a link between taking probiotics and curing acne.

In 2014, the American Academy of Dermatology announced in a press release that probiotics may be the most promising treatment for acne and rosacea.. Experts studying the use of probiotics to reduce acne are considering two applications: topical and internal.

The benefits of probiotics

Researchers are studying three possible benefits you might experience from taking probiotics topically or orally. These microorganisms have been shown to be effective for more than a decade in treating rosacea and acne. They can modify the skin’s microbiome to reduce inflammation, repel unwanted bacteria and toxins. This helps prevent acne breakouts.

They are not toxic to the body, unlike many current medications. Researchers claim that intestinal imbalance is involved in acne breakouts. And by adding healthy probiotics to the body, it becomes better able to fight inflammation and environmental toxins.

How are the best probiotics for acne selected?

There are many categories of probiotics. Although specialists have not examined the properties of each of the different strains of these live microorganisms, Some strains have been identified that can have a beneficial impact on the health of the epidermis by reducing acne.

Lactobacillus Acidophilus is one of the best known probiotic strains. This microorganism has been tested and found to be beneficial in reducing acne. Another beneficial strain is called Lactobacillus Bifidobacterium. These two bacteria have been known to experts since 1961 and studies have been conducted on their various health benefits.

Why test these microorganisms against acne?

Current research shows that these bacteria or yeast can improve foot healthl. They can reduce the blockage of the follicles due to inflammation and toxins. They can also provide other benefits including better gut health and immune system response. The addition of probiotics has helped patients with rosacea, atopic dermatitis, acne, and other skin problems.

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