Tips to Improve Leg Circulation

For most people, varicose veins they do not usually present any kind of obvious symptom beyond representing an aesthetic problem. However, varicose veins can also cause serious discomfort such as inflammation, pain, cramps, a feeling of heaviness, tingling and, in extreme occasions, ulcers can occur.

Varicose veins are a fairly common condition in people who work long hours on their feet and in those who are overweight. Are produced from weaknesses and injuries to the veins, causing blood to accumulate as it travels through the body. When this happens, the veins tend to enlarge and twist due to lack of space.

At this point, normal circulation is interrupted, the valves become deformed and the arterial walls dilate, blood accumulates, the veins twist, and the aforementioned complaints begin to develop. This is when people with these symptoms begin to take the condition more seriously and try to correct the situation.

5 tips that will help you improve circulation in your legs

Venous insufficiency affects both men and women, although the incidence rate occurs mostly in the female gender. Improve circulation in the legs It is essential to avoid the development of varicose veins and the annoying symptoms of this condition. Here we have compiled a series of tips that will help you improve circulation in your lower extremities.

Exercise your legs

Varicose veins occur when blood stops flowing properly to the heart. In the legs, the blood must fight against gravity to fulfill its route; When we spend long hours standing or sitting, we are helping to aggravate the problem. What can we do about it? A little exercise can help us.

There are different quite useful exercises to improve circulation in the legs. For example, sitting in a chair with a straight back, we support ourselves on the balls of the feet, raising and lowering the heels gently. We can repeat this movement about 20 times. Another option would be to start in the same position and then raise your legs, supporting them on a stool.

It is important to avoid a sedentary lifestyle and to give movement to the lower extremities every day, promoting blood flow and avoiding the development of this problem.

Daily massages

A good leg massage every day when you get home is one of the simplest ways to improve circulation. Lymphatic massages activate lymph circulation, preventing the accumulation of waste and germs that cause damage to health. When we add a cold gel with specific qualities, we can generate a calming effect while avoiding the development of varicose veins.

For this kind of massage the best alternative is to apply a cream or gel specially designed for these cases, such as Venosmil, a venotonic capable of restoring the tone to the walls of the veins, reducing their inflammation and reducing the symptoms of varicose veins. Its continued use is one of the most efficient forms of prevention that we currently have and we can acquire this product very easily.

Accessing their website we can find more information on this line of products to reduce varicose veins, along with a series of articles related to vein health and prevention of circulatory diseases that are very interesting.

Wear therapeutic stockings or compression stockings

The therapeutic stockings they are used frequently by high performance athletes, such as cyclists and marathoners. These, after training and competitions, often suffer cramps caused by circulatory failure related to the intense use of the muscles of the lower extremities.

With compression stockings, a certain degree of pressure is applied to the legs, which helps the blood flow properly to the upper part of the body overcoming gravity. By not retaining blood in the lower extremities, the possibility of cramps, numbness of the legs and other typical symptoms of poor circulation is reduced.

This is ideal for people who stand or sit for long hours and then notice tired legs when it is time to go to bed to sleep.

Constant hydration and a low-salt diet

Dehydration can cause rretention of fluids in the extremities, something that causes problems in the proper circulation of blood to the heart. Consuming water constantly throughout the day will prevent the body from becoming dehydrated and accumulating fluids to slow the process, being one of the simplest ways to improve circulation in the legs.

In addition, the diet that is followed must be low in salt. Sodium is an element present in salt and is responsible for fluid retention at the cellular level. When a person eats a diet high in salt, sodium rises, as does the amount of fluid that is stored in the tissues, especially in the lower extremities by the action of gravity.

This will cause the circulation to be interrupted and varicose veins begin to develop or the venous insufficiency to worsen.

Avoid excessive heat

High temperatures have the ability to produce dilation of the veins, which prevents blood from circulating normally. That is one of the reasons why we tend to have sore legs after a day at the beach, when we have received many hours of direct sunlight on the lower extremities.

Those who receive constant heat in the form of direct radiation on their legs will notice the appearance of varicose veins and related discomfort. It is important to avoid this as much as possible. In addition, it is good to counteract this effect during the shower, refreshing the legs for a few minutes with cold water to help reduce inflammation of the vein walls.

It is also quite usual for the discomfort to appear or increase during the summer and decrease in the winter. At this point, cold effect creams are very useful to reduce the harmful effect of excessive heat.

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