Playing video games while in confinement: health tips for gamers

When playing video games, it is necessary to follow a series of recommendations to do so in a healthy way, such as setting certain limits or choosing a suitable gaming chair.

If you spend a lot of time in front of the television or the screen, remember to follow the following guidelines to the letter, especially in these moments when we must stay at home.

WHO recommends playing video games during confinement

First of all, it should be noted that the World Health Organization (WHO) has recommended play video games as long as we remain confined by the coronavirus crisis.

It has done so through a statement that aims to improve the situation and liven up our stay during these weeks. Likewise, your advice will also help us to have the busy mind and stay healthy with a little exercise.

Tips to take care of the health of gamers

Although the WHO recommends playing video games, it is important that you follow these guidelines to do so in the healthiest way possible. Let’s see what they are:

Do exercise

Everything points to the fact that the confinement may last longer than expected, so it may be many hours that you spend playing in front of the screen.

It is essential that you rest to stretch the legs and change your position so you don’t load your muscles too much. You can also do some exercises like sumo squats or pigeon pose.

Rest your eyes

Playing video games during confinement is a good way to distract yourself by keeping your mind active. However, so many hours in front of the television can be extremely tiring on your eyes, so remember dose play time and make some stops while you are with the console.

The American Pediatric Association recommends that children under the age of twelve spend no more than two hours playing video games a day. On the other hand, it also warns us that those over that age, after two hours, should stop to rest.

Walk around the house or step out onto the balcony

Although during confinement it is only possible to leave the house for a series of justified activities, that does not imply that we should neglect our physical condition and stop exercising. Remember that even when we are playing video games, they have to be done some stops to walk around the house a bit.

It is also important that you go out to the balcony for a while, since the sun’s rays are a source of vitamin D and you must not forget it even if you are in quarantine. In addition, feeling the sunlight directly can help us improve our spirits and cope better with the situation.

Playing video games is very important these days, but even if it is a recommendation of the WHO, do not forget to always do it in a responsible way.

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