Lychee: health benefits of this exotic fruit

The lychee It is an easy fruit to confuse with a grape, except for its rough skin and bittersweet flavor that many palates fall in love with. Once the reddish skin is removed, its white and quite juicy pulp is exposed. Lychee is recognized for being a fruit with abundant proteins, vitamin C, phosphorus, among other beneficial compounds for health.

It is an Asian fruit that is usually eaten raw, although in China, for example, it is added in recipes with meat and fish.

Origin of lychee

Lychee is also known as lychee, lychee or lychee, it is a fruit native to China although it grows better in tropical regions. Its popularity and adaptability as a fruit to temperate climates allowed lychee plantations to expand in Australia, the Philippines, Brazil, South America, India, Pakistan, Taiwan and Madagascar.

The tree from which it comes is not very tall, a maximum of twelve meters, with a dark bark and a very attractive flowering when February appears on the calendar. By May, you can get up to two tons of lychee per hectare but the season is short so fresh lychees can only be found during May, June and July. For this reason, its price is high compared to other tropical fruits, in addition to the fact that there are no such extensive variations in the fruit in the world. So far three types of lychees are marketed:

  • Tcheng City
  • Brewster
  • Mauritius

Where to find them?

Due to the short production season they have, lychees are not usually found fresh in supplies, but it is possible to buy jars or canned fruit, rested with syrup.

Lychee properties

While it is true that lychee provides large amounts of carbohydrates, it is also enriched with vitamins and minerals necessary to maintain physical well-being. In its composition are vitamins B1 and B2, as well as the minerals magnesium, potassium and phosphorus.

Being loaded with these components, lychee is recommended for children in growth and for older adults already in the process of decalcification. In addition, the vitamin C in its content makes lychee a powerful regenerator of tissues in the body and a battle front for infections.

Beyond being a good ally for the immune system, the vitamin C in lychee is one of its most important nutrients to consume
because it helps in the production of collagen and prevents the reproduction of malignant cells.

The presence of potassium keeps the nervous system active and healthy. On the other hand, the magnesium in lychee improves the functioning of the muscles, takes care of the intestines and provides a laxative effect.

Benefits of eating lychee

Lychee brings a variety of health benefits if consumed regularly, within a balanced diet:

Natural anti-inflammatory

Lychee contains numerous flavonoids, therefore, it is rich in antioxidants that reduce inflammation. To accompany the inevitable path of aging, eating lychee prevents severe damage to cells, as well as reduces the appearance of congestion in the changing seasons.

Protects against cardiovascular diseases

Even the pulp of lychee is beneficial to health. In it, large amounts of phenolics are concentrated, important compounds for fighting cardiovascular diseases.

They delay the aging of the skin

Due to the presence of vitamins in its composition, consumed regularly delays the wear of the skin, and therefore, the appearance of wrinkles and expression lines.

Fight bacterial infections

Among the benefits of eating lychee the presence of the bioflavonoid rutoside is found, which is capable of fighting bacterial infections and eliminating herpes symptoms. In addition, it helps with the strengthening of blood vessels and prevention of hemorrhoids.

Positively intervenes in metabolism

Due to the potassium in its composition, lychee positively intervenes in metabolic activities, as well as adding limited amounts of protein to the diet. In addition to these benefits, potassium is a mineral that contributes to the control of blood pressure.

Regulates blood production in the body

With folic acid, lychee is a fruit that enhances blood production and allows proper circulation of it through the blood vessels.

Collaborates with the nervous system

Copper is another important mineral in the human body. Among its functions is to keep the nervous system active and healthy, as well as the brain.

Boosts the immune system

Definitely everything about lychee can be used, even its seeds. There are concentrated certain proanthocyanidins that triple the antioxidant power of vitamin E, making it a natural antiviral by default. Eating lychee regularly benefits against herpes simplex and protects us from common viruses.

How to take better advantage of the lychee flavor?

Lychee is usually eaten as a dried fruit. Due to its sweet taste, but somewhat acidic, it is a common companion in salads and certain desserts, because it reminds of the taste of grapes but with the essence of the smell of flowers.

Both as a nut or as a beverage, lychee can be used in different ways to enjoy a meal with an exotic flavor while benefiting our body.

Remove the peel before consuming

Lychee is a fruit with a skin, whose internal flesh concentrates most of its nutrients. In order to obtain this edible part, it is necessary to place the fruit on a solid and flat surface. Then make a cut that goes through the entire shell to the seed longitudinally.

Another option is to peel your skin with your fingers with some delicacy. It is advisable to peel them just before eating, since when exposed, the lychee becomes much more acidic and loses part of its healthy properties.

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