Home remedies and natural treatments for cough

There are hundreds of options for home remedies and natural treatments for cough whose effectiveness will depend on the type of cough we present, the frequency with which we use them and the overall care we have at the time of presenting the cough.

Coughing is a violent expectoration of air that the lungs have, caused by some discomfort in the respiratory tract, it is also the violent expulsion of air as a spontaneous mechanism of the body to keep the airways free.

Home remedies and natural treatments for cough can work depending on the causes that cause it, as it can be an allergic cough, the product of a cold or flu, infection in the respiratory tract or gastric reflux.

Some home remedies for coughs

Red onion water

The onion (purple or white) has digestive properties, but in Chinese medicine it is recommended for the treatment of respiratory diseases; It also has anti-inflammatory and antiallergic properties, as well as fungicides and bactericides.

As a natural treatment for a cough, it is recommended to boil a red onion, peeled and crossed at the bottom. (Make a cross on the back of the onion with a knife). After boiling and softening, strain, let it rest and drink the water at room temperature during the day. The water, once boiled, can be sweetened with a little honey.

Honey and black pepper tea

The properties of black pepper are also multiple and well known. This grain, green, white or black, contains vitamins A, C and K, and minerals such as phosphorus, potassium, calcium and magnesium.

As one of the home remedies to relieve coughs, just mix two tablespoons of black pepper, two teaspoons of honey and pour a cup of hot water; let stand for 10 minutes and drink at room temperature.

Pepper helps phlegm flow and honey is a natural cough reliever.

Ginger in tea or sliced

Ginger is a root whose strong and spicy flavor is very popular in the preparation of different recipes; It is rich in essential oils, vitamins, antioxidants, minerals and amino acids that benefit the body.

In addition, it has decongestant and antihistamine properties, it is a natural anti-inflammatory, it helps to overcome flu, respiratory diseases and some digestive problems.

To make a ginger tea, boil a handful of slices of this root in three cups of water for 15 minutes. Remove from the heat, strain and add the juice of a lemon and a teaspoon of honey. Let it sit for ten minutes and drink before going to bed.

Herbal tea with honey

One of the simplest home remedies for cough relief is a herbal tea, which can be peppermint, peppermint, elderflower, large-leaf oregano, or eucalyptus, and a tablespoon of honey.

This remedy consists of boiling any or several of these herbs for ten minutes, sweetening with honey, letting it rest and drinking.

Thyme and honey

Thyme is another herb to which curative properties are attributed, especially of the affections of the respiratory system, it is an expectorant and it diminishes the infections responsible for the cough; It is also recommended for bronchitis and throat infections. To a cup of hot, boiled water, add a few sprigs of thyme and a tablespoon of honey, let it rest for 10 minutes and consume at room temperature.

Natural treatments for cough

There are other natural treatments to relieve coughs, such as practices and preparations that we can make using ingredients that we have in our pantry.

Hot water bath

Taking a hot bath is recommended, as the steam helps clear the airways while softening phlegm and nasal congestion.

Drink plenty of fluids

Keeping the body hydrated during a cold or a cough helps us to decongest the airways, especially if they are hot drinks, which reduce sneezing, sore throat, runny nose and excessive coughing.

The best hot drinks for these symptoms are vegetable or chicken broths, the infusions or teas that we mentioned, hot fruit juices, hot chocolate, warm milk with honey, among others.

Watercress with ginger and honey preparation

Another natural treatment that works as a cough remedy is a watercress, ginger and honey preparation that consists of placing a handful of fresh watercress leaves and stems, a few slices of ginger, a cup of water and a tablespoon of honey in the blender. . Blend until a kind of syrup remains. Pour the preparation into a clean jar and take three times a day.

Watercress has properties that strengthen the immune system, it also contains vitamins A, C and K.

To increase the effectiveness of any of these home remedies and natural treatments for cough, it is necessary to keep in mind some tips:

  • Know if the cough is caused by a cold or colds and consider the intensity of the cough.
  • Know what type of cough we suffer from.
  • In case of not finding relief in the recommended home remedies and natural treatments for cough, go to a specialist.
  • Avoid the consumption of cold foods and drinks.

What are the types of cough?


It is a dry cough that is combined with trouble breathing, caused by asthma. Recommended treatments can help alleviate a cough, however, the specialist is the one who can most accurately treat the whole picture.


This cough is without phlegm or expectoration, and is often frequent and short of breath. In the face of excessive coughing of this type, it is good to breathe deeply and drink a glass of water at room temperature.


A productive cough is caused by phlegm that accumulates in the bronchial tubes and the rest of the airways.


It is a type of sudden and sometimes uncontrolled cough.


It is also a strong cough with continuous and unstoppable episodes.

Leave a Reply

Your email address will not be published. Required fields are marked *