Garlic has many health benefits, and garlic capsules or garlic oil may be the ideal choice for those who do not like its smell or who have an active social life and wish to avoid its strong penetrating taste.
- 1 Garlic capsules and their benefits for health: How do we use them?
- 2 Benefits of garlic
- 3 Side effects and precautions
- 4 Garlic capsules as a food supplement
Garlic capsules and their benefits for health: How do we use them?
Garlic, also known as Allium Sativum, is a member of the Liliaceae family and produces a substance called allicin, a precursor to sulfur. In addition to the large amount of sulfur, garlic contains selenium, arginine amino acids and flavonoids, a type of phytochemicals, plant derived compounds that influence the human body in a beneficial way. As bioactive agents, phytochemicals help allicin to quickly break down into more bioactive compounds.
Benefits of garlic
The many benefits of garlic include lowering the high cholesterol, lowering the high blood pressure, and boosting the immune system. A study published in the May 2000 issue of Applied and Environmental Microbiology revealed the effectiveness of garlic against Helicobacter Pylori, a type of bacteria that causes stomach ulcers. Garlic can help prevent different types of cancers, including gastrointestinal cancer, according to the National Cancer Institute, although the exact amount needed has not yet been established.
Garlic has a lot of benefits for health. This strong tasting plant has been used in cooking and medicine throughout history. Although you can choose to enjoy the benefits of garlic by consuming it raw, it offers similar benefits in the form of powder extract, oil or garlic capsules.
Protection against brain tumours
A compound present in garlic, known as diyl trisulphide, or DATS, may be particularly effective in reducing tumor growth in patients with glioblastoma, the most deadly form of brain tumor. A study published in the Journal of Neuro-Oncology in August 2013 indicates that research involving DATS demonstrates that it may be an effective therapeutic agent in the prevention of tumor progression and induction of apoptosis, cell death by active glioblastoma in humans.
Improving memory and learning ability
With aging, many changes in cognition and memory occur naturally. The parts of the brain related to learning, memory, planning, and other cognitive functions may decrease as aging progresses. In addition, blood flow in the brain may be reduced due to narrowing of the arteries.
As we age, we suffer cell damage caused by free radicals and increased brain swelling, all of which alter cognitive function. Garlic or naturally occurring capsules can reduce inflammation, so it is beneficial to the brain. Garlic capsules can play a role in protecting against the loss of brain capabilities. Garlic may help improve memory and cognitive functions.
Regulating blood flow
Blood clots are formations that occur when liquid blood becomes thick. People with cardiovascular disease should also consider the consumption of garlic. The cholesterol build-up can narrow an artery, which can change or slow blood circulation by favoring blood clots.
A clot can block an artery or vein in the circulatory system. This can lead to a stroke. Garlic is an effective anticoagulant, which has a similar action to aspirin and helps stabilize blood circulation in the body.
Preventing the Alzheimer’s disease
Alzheimer’s disease involves the progressive death of neurons. Over time, the disease progresses and patients develop cognitive difficulties. The main symptom of Alzheimer’s disease is memory loss. In addition, people with Alzheimer’s have difficulty speaking, making decisions, and recognizing their own home and family.
A study published in The Journal of Nutrition, Health and Aging provides convincing evidence of the health effects attributed to garlic extract on neuronal physiology and brain functions. Such evidence supports the potential of garlic-seasoned foods as an alternative treatment for Alzheimer’s disease.
Protection against the metabolic syndrome
A study published in July 2011 in the journal “Nutrition & Metabolism” revealed that garlic can have a beneficial effect on the metabolic syndrome that manifests itself with a number of disorders, usually an increase in glucose, hypertension levels and high cholesterol. Together with obesity, they increase the risk of up to five times suffering from diabetes and doubling the chances of heart disease.
Cholesterol and heart disease
Garlic and garlic capsules are thought to help reduce the risk of heart disease in the following ways:
● Reduces the production of bad cholesterol.
● Promotes the elimination of cholesterol through the faeces.
● Reduces cholesterol in artery walls.
● Inhibits the formation of blood clots.
● Reduces inflammation.
● Reduces blood pressure.
Garlic to reduce cancer risk
Garlic has been linked to a lower risk of several types of cancer. It is known that garlic contains some protective components and that it plays an important role in reducing tumour risk.
Side effects and precautions
Consuming garlic can cause an allergic reaction, bad breath, and unpleasant body odors. High doses may cause stomach upset, diarrhea, or heartburn, especially if consumed with an empty stomach.
Garlic capsules as a food supplement
Garlic is a very powerful natural substance that stimulates the immune system and fights bacteria in the gut. By consuming garlic capsules you can easily supplement the recommended daily amount of this great food.