Coconut oil: Discover the benefits and properties

Coconut oil is completely vegetable, it contains almost all the fatty acids from the fruitTo enjoy all its benefits, it is convenient to choose an organic and natural one. A natural coconut oil compacts at temperatures below 20 ° C obtaining a white and buttery appearance, when the temperature rises, it melts.

Its uses are in the kitchen, due to its contribution to health, even in cosmetic products for its components that hydrate and heal. In any case, it is still recommended to use it with discretion.

The increase in its popularity is curious, so its properties and benefits continue to be studied, so it is important to use it in a balanced way. You have to know it to take into account what we can get from it.

Benefits and properties of coconut oil according to its use

On the skin

Coconut oil is one of those natural components that can be seen integrated along with others in beauty products, however, it stands out because it can be easily found in its natural version, which will always be better, being the perfect complement to masks, moisturizers and more.

From the face, covering the entire body, coconut oil is perfect for covering the skin. Thanks to its vitamins E and K it is a first class moisturizer, contains oils that increase collagen and elastin, strengthening the elasticity of the skin; This is beneficial especially on the skin, avoiding premature wrinkles.

In the case of spots on the skin, it is also functional, its constant use maintains the skin tone, unifying its color. It also fights skin conditions, thanks to its anti-inflammatory and anti-microbial power.

In an extreme case in which you are going to be exposed to the sun and do not have sunscreen, a thin layer of it will help keep your skin protected from the sun’s rays.

In the fight against acne

Its anti-inflammatory effect, reduces acne breakouts, to the at the same time that it keeps the skin hydrated and helps its healing. In this case, lauric acid, caprylic acid and capric acid act, in addition to the fact that a completely natural product is being used.

Reduces and prevents stretch marks

In areas of the skin prone to stretching, it is convenient to apply a generous amount of coconut oil, which is ideal to prevent them, but also promises to reduce existing ones or that they do not continue to spread. For this you have to be constant, have discipline, because it is not a matter of applying it one day and not others.

By increasing the production of collagen and elastin, the appearance of stretch marks decreases. It is perfect to use during pregnancy, when the skin undergoes major changes.

Some other uses on the skin:

  • As a deodorant, together with bicarbonate.
  • Healing.
  • For massages.
  • Masks.
  • Make-up remover

In the hair

Coconut oil on hair, can help fully revitalize it, in case it is dry, and if it is healthy, it helps to maintain it. What must be taken into account would be the type of hair, this will determine if it is possible to use it when combing it or preferably in treatments and masks. This is because coconut oil is powerful against frizz, but on some wavy hair it can cause a curl-reducing effect, which is often not what you want.

Anti dandruff treatment

Before washing your hair, rub a little coconut oil on the areas of the scalp that are suffering from dandruff. It is allowed to act for 15 or 20 minutes, continuing with the usual washing of it. Applying this trick regularly, The antifungal properties of coconut oil will take their toll, diminishing flaking and irritation.

Enemy of frizz

It is a star product in controlling frizz, it is enough to distribute it very well in the necessary parts to reduce its volume.

In the kitchen

It is a healthy substitute for other oils, as long as it is not used in large quantities. It can be used to sauté vegetables, on top of toast, as a salad dressing, although it is also functional for deep frying.

That is, it can be used perfectly for frying. This oil, unlike others, does not lose its components when it comes into contact with heat, giving food a special flavor. It has always been used in oriental recipes such as curry, being possible to implement it in all that you want, even desserts.

Coconut oil adds creaminess and healthy fats to homemade ice cream and smoothie preparations, to this you can add coconut milk for a better result. It is also a perfect oil for preparing vegan recipes, especially in desserts, it is an ideal substitute for butter.

If you don’t want to fully integrate it into your diet, but want to take advantage of its benefits, you can add a teaspoon of it in smoothies. This will give you the necessary energy and vitamins to start the day.

This vegetable oil, in the right amounts, will help keep the digestive system healthy, while strengthening the immune system. Including it little by little in various preparations will show results in a short time.

Some Unknown Uses of Coconut Oil

  • Cleaner: It is wonderful to clean and maintain the shine on wood, a small amount of it, together with vinegar, is the spray that your furniture needs.
  • In pets: The same benefits that they will bring to you, can be used by pets. This only externally, such as hydrating the coat of your dog or cat, and its antibacterial properties, help you get rid of fleas.

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