The coconut milkIt is nothing more than the result of the extraction of the essence and fat directly from the pulp of this fruit. A really simple, organic process that can be done at home. After a series of steps, a creamy and whitish liquid is obtained, which results in a milk that has an exquisite natural sweetness.
Its uses can range from food preparations to desserts and some try to use it as a substitute for other milk of animal or vegetable origin. Debates come and go about its correct use, since due to its properties it cannot be ingested on a regular basis, but by making good use of it, you can enjoy its incredible flavor and all the benefits it brings to the body.
Coconut turns out to be a wonderful fruit, therefore it has become a superfood, since a lot of products are obtained from it, taking advantage of each of them in their uses. From the shell, accessories and kitchen utensils are made, its water is highly beneficial, it can be drunk alone or used as a base for other drinks. From the pulp you get coconut oil, flour, sugar and the great milk.
Properties of coconut milk
- Lauric acid: This component is common in vegetable fats and recognized for its positive effects on the skin. Lauric acid has anti-inflammatory properties, fights acne and skin blemishes, which is why it is commonly used in beauty products.
- Vitamin E: This vitamin, strengthens the defenses, fights infections and is used as a healing and ally of healthy skin, as it protects against tissue degeneration.
- Vitamin C: Vital for the development of body tissues, as well as for the formation of collagen. On the other hand, it strengthens the respiratory system, bones and teeth.
- Iron: This mineral is necessary to maintain hemoglobin. In charge of distributing oxygen from the lungs to the rest of the body. Its presence helps to have a good physical and rational performance. Its deficit can cause anemia.
- Match: Phosphorus is found in every cell of the body and helps the kidneys function, although its main role is in the bones and teeth, helping them to form.
- Potassium: Potassium controls blood sugar levels, fortifying the nervous system, muscle function, and heart rate. It also helps metabolism and protein production.
- Carbohydrates: It gives the body the energy it needs to stay active for the rest of the day. These are macro nutrients that save proteins, prevent the body from consuming fat instead of sugars to fill itself with energy.
- Proteins: Necessary for the growth and maintenance of internal tissues, as well as for the transport of oxygen and carbon dioxide in the blood.
Health benefits of coconut milk
From its properties it can be concluded how much the consumption of coconut milk can benefit:
Loss of fat
Coconut milk, provides the energy you need to stay active during the day. Its electrolytes, along with magnesium and potassium, give the muscles adequate energy after physical activity, while maintaining the tissues. In the same way, coconut milk gives a feeling of fullness that avoids resorting to unnecessary cravings between meals.
Keeps the heart healthy
The lauric acid in coconut milk is responsible for maintaining good cholesterol levels, like the control in blood pressure, favored by the minerals found in it.
Improvements in the digestive system
The natural fats and electrolytes found in coconut milk hydrate the digestive system, relieving symptoms of constipation and keeping the colon and intestine healthy.
Protects from inflammation in joints
Medium-chain triglycerides (MCTs) are found in coconut milk that promote healthy joints and are free from arthritis, thanks to their anti-inflammatory properties.
Acquired through natural coconut water that nourishes these fruits before being opened. Electrolytes help fight fatigue and dehydration after some high-impact physical activity or in daily life. Its intake is recommended during the summer or in situations of extreme heat.
Gastronomic uses of coconut milk
Coconut milk has a place in many recipes from Caribbean countries, mainly in salty dishes, since with it a delicious contrast is generated. Currently it is widely used in drinks such as smoothies and shakes, healthy homemade ice cream and desserts in general. The best thing will always be to use natural coconut milk, sometimes because of the speed it can be bought ready, but you have to deal with processed milk and with preservatives.
How to do it?
With these simple steps you will obtain a delicious homemade and 100% natural coconut milk, which can last up to 72 hours in refrigeration. You will need a couple of dry coconuts (the ones with brown skin), before breaking them, extract the water through one of their holes, they will open easily when you stick a knife in them. Then, put your coconuts on a firm and shock-resistant surface, so that you can help yourself with a hammer when opening them.
Once opened, separate all the pulp from the peel, wash with clean water and chop it into small pieces. You will need the help of a blender, in it you will put the chopped pulp in parts with a splash of coconut water, and thus you will repeat this step. Each time you do it, you must strain very well to separate the liquefied pulp and that only a fine liquid remains. In each smoothie, you can add a little drinking water if the coconut water is not enough.