Best Diet to Increase Fertility in Men

Are you planning the arrival of a baby? If the answer is yes, you need to make changes related to diet so that your body can receive the necessary nutrients to enhance fertility. In men, the consumption of certain foods rich in nutrients is essential if they want to increase the chances of conceiving a child.

In the event that the diet is inadequate or, for some reason, all the necessary nutrients cannot be consumed, the consumption of special nutritional supplements to improve male fertility would be ideal.

5 essential nutrients to improve male fertility

Vitamin A

The Vitamin A It is responsible for protecting the cells of the entire body, with special attention to the cells of the reproductive system, preventing premature aging. It promotes the formation of progesterone and natural steroids that improve muscle mass. We can find this vitamin in milk, green leafy vegetables, carrots and oranges.

Vitamin E

This is a powerful antioxidant, but in addition, the Vitamin E increases sperm production and mobility. You can ingest it in different nutritional supplements and it is also available in foods such as almonds, walnuts and extra virgin olive oil. In general, it has the ability to scavenge free radicals that damage cells.


This element, consumed together with magnesium, has the ability to improve mood, but it is also essential for the proper functioning of the immune system. Also, the zinc It intervenes in the production of testosterone that is necessary for the increase of sexual desire and the reproductive capacity of men. We found zinc in asparagus and aubergines.

Vitamin C

This vitamin has the ability to improve the health of sperm, stimulating their mobility and preventing them from developing with defects. Besides, the vitamin C stimulates the immune system and contributes to the maintenance of general health. We can find it in citrus, garlic, onion, papaya, hazelnuts, almonds and some other nuts.


It is an element that contributes to the formation of quality sperm. Asparagus, onion, garlic, oatmeal, carrot, bell peppers, lettuce, apple, and spinach contain a good amount of arginine.

When to consume a special nutritional supplement to improve fertility?

In case the daily diet does not contain a sufficient amount of natural elements mentioned in the previous list, it is important to make the decision of consult a specialist that indicates which supplements we should use. There are several available alternatives, there are even combinations specially designed to encourage fertility in men.

In addition, it is important that good nutrition and the consumption of supplements are complemented with a daily routine of exercise or moderate physical activity. Exercising every day has been shown to have great benefits for maintaining human health, especially for men with reproductive problems.

Finally, it is important that the consumption of alcoholic beverages is minimized, since excessive drinking can complicate existing diseases and reduce the chances of achieving conception.

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