There are many factors that can cause throat discomfort, temperature changes, bacteria, straining your voice, chemicals in the air such as smoke, among others, are some of the main causes. These annoyances threaten our well-being, causing terrible discomfort and making communication with other people difficult.
Tips to relieve a sore throat
Dealing with throat discomfort can be very uncomfortable, but if you take the right measures, you can recover very quickly. Here are some tips that could be of great help to you.
Drink warm infusions frequently
Lemon or ginger infusions are recommended for soothe a sore throat thanks to the fact that they contain antioxidants, which are excellent when it comes to fighting infections. Another highly recommended infusion is chamomile, which, due to its anti-inflammatory effect, wonderfully relieves pain in this part of the body. Even though hot drinks help, caffeine is contraindicated in these cases.
Don’t make excessive use of your voice
One of the best ways to treat a discomfort is to rest the affected part, the same goes for the throat, the more rest you give it, the sooner it will recover.
Hydration is essential to recover from throat discomfort, since water is of great help to lubricate the throat and reduce pain. In addition, when the human body is dehydrated, it becomes difficult to produce saliva and mucus, which causes more irritation in the throat.
Gargle with salt water
Gargling with salt water has proven to be a reliable way to relieve pain, for this, it is recommended to dissolve half a tablespoon of salt in a glass of water, preferably warm.
Be careful what you eat
Food and drinks that are too hot contribute to making the throat even more irritated, causing the sore throat to last longer. Similarly, foods that are too hard, spicy, citrusy, or fried can cause discomfort when swallowed, so they are also harmful.
People who sleep less than six hours a day are more likely to suffer from throat conditions, this is because the immune system is strengthened when sleeping, in the absence of hours of sleep, this system is weakened. Therefore, sleeping is one of the best ways to relieve pain.
In most cases, a sore throat is caused by a viral infection, which usually does not last more than a week, as it is a minor alteration, it does not require medical treatment. The main treatment is to rest; over-the-counter pain relievers such as ibuprofen can be used to relieve symptoms. If the virus causes fever, you can consume paracetamol.
Treatment in case of bacterial infection
There are many cases where the pain is the product of a bacterial infection, when this occurs, it is necessary to see your doctor to prescribe an antibiotic. It is very important to follow the doctor’s instructions to the letter, Taking these medications improperly can cause complications.
When to go to the doctor?
In general, this condition does not last more than a week, so if it lasts too long, or if the pain becomes stronger and recurrent, you should go for a check-up with your trusted doctor.
We have all had to face a sore throat at some point, which causes us a very unpleasant sensation, but by taking the appropriate measures it is possible to overcome it quickly.