We all know that a good diet is essential for the proper functioning of the human body. However, there are some times of the year when care should be intensified, for example, before the arrival of summer. When we expose ourselves excessively to the sun and neglect our diet, alterations such as dehydration, skin damage, etc. can occur.
What to eat during the summer months? Are there any prohibited foods? With the change of season come vacations, family outings and a change in daily routine. If this change is very drastic, the immune system, the skin, the brain and, in general, the entire organism can be affected.
That is why we have developed a series of tips to help you take care of yourself for the summer, so you can enjoy the sun and high temperatures without fear of getting sick or that your body suffers from an inadequate diet. We will tell you what are the foods you should eat, how to structure your diet and some more things.
Follow a protein diet
Food is the first factor to consider. In times of high temperatures, it is important to consume a large amount of seasonal fruits and vegetables. This will allow the body to quickly nourish itself and stay hydrated. In addition, it is important to increase the nutritional level with a diet protein. For this you can help yourself from time to time with isolated protein shakes and quality bars.
In this way we are able to complement our usual diet, increasing our energy level and avoiding weight gain, since nutritional supplements allow the body to receive all the nutrients necessary for the proper functioning of the body during the summer and, in general, to throughout the year.
Cook in a simple way
Take advantage of the season to simplify food preparation. You will want to go for a walk and share time with the family or simply rest before locking yourself in the kitchen. Therefore, it is a good time to grilling, steaming or baking, which are the simplest and most recommended ways to cook the vast majority of foods.
Accompany with light dressings and choose salads and seasonal vegetables, as well as fish and chicken, which are much easier to cook. In addition, fish and chicken are digested much easier, nourishing the skin, hair and, in general, the entire organism from the inside.
Eliminate excess calorie drinks
During the summer it is quite likely that you want to consume more fluids, something that is actually important to combat dehydration. Nevertheless, it is important that the kind of drinks that are consumed is well chosen, leaving aside those that are high in calories and preferring natural ones, especially water.
Sugary soft drinks should be reduced as much as possible, especially since during summers the consumption of sandwiches, ice creams and other foods of this type also increases since we tend to spend time on the street and exposed to high temperatures. Alcohol is another of the drinks that should not be abused during the summer or simply avoid it completely.
Take care of the quantity of the servings
In general, people tend to gain a little weight after the summer. This occurs because, as they spend more free time and in outdoor activities, they change their eating habits and they become a little careless with the issue of having a healthy diet. This can be corrected in a simple way, choosing restaurants with healthy proposals and monitoring the size of the servings that are consumed.
There are even foods that are healthy, but that should not be consumed in excess because they would cause weight gain since they provide many calories. This is the case with rice, some legumes, nuts, and pasta. Take care of the quantity of the servings And don’t go overboard if you want your body to function perfectly throughout the summer.
Increase physical activity
It is important for the body in general that you take advantage of the summer to expose yourself a little to the sun, with the corresponding care. Get some fresh air every day, join different outdoor activities and do a little sport. Increase physical activity It will be essential for the rest of the nutritional care to have the desired effect.
Don’t forget the sunscreen! When you do any physical activity outside the home, it is important that you use a suitable sunscreen to protect your skin, both on the face and the rest of the body.